Today lets talk about the benefits of drinking tea . Why drink tea? Allow me to tell you some reasons why you should .
Tea contains the antioxidant polyphenol, which can reduce the risk of gastric and skin cancer if you consume more than four cups daily. Even consuming just one cup daily, though, significantly decreases a woman's risk of ovarian cancer. Essentially, antioxidants protect our bodies against age-related diseases.
Tea, specifically green tea, combats the absorption of fat in our bodies. Drinking tea helps move digestion along quicker, and it increases your metabolism. Tea also contains caffeine which has been known to aid in weight loss. Try replacing all of your coffee and other beverages with green tea for one week (you can still drink water). I guarantee you'll drop a few pounds.
-Tea boosts your immunity
With cold and flu season never seeming to come to an end, it's important to get our immunities in gear so we avoid falling victim to these illnesses. Tea can do just that. Drink up, though — as studies show you need about six cups per day to really improve your body's virus-fighting capabilities.
-Good for your teeth
We all want good dental hygiene and a sparkling white smile, and when toothpaste's not enough, it's time to turn to tea. Tea contains fluoride which strengthens the enamel of the teeth. Again, try not to add any milk or sugar to your tea as it can reduce the effects of the fluoride.
I'm Glad that I was always to share these tea drinking benefit with you. I'm a coffee drinking in the morning but I will try replacing my coffee with tea instead and can't wait to see results . I would like to thank Red Diamond Tea company for the tea gift and make sure you pay them a visit at: http://www.reddiamond.com